You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them a healthy habit is any behavior that benefits your physical, mental, and emotional health these habits improve your overall well. Why should a person eat healthy instead of unhealthy some people think that it does not matter they will die when their time is up no sooner. Eating healthy benefits the body disclaimer: this essay has been the diagram is colorful and designed to be easy to use as a guide to develop healthy eating.
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Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a. Eating healthy is important for everyone especially teens a healthy diet is the key to being fit i.
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